Things to Know When Choosing a Tonic for Pregnant Women
April 7, 2020
The role of tonic for pregnant women is increasingly being affirmed with many benefits. When supplementing with essential fatty acids such as DHA, EPA and vitamins, minerals from before pregnancy, during pregnancy and stage breastfeeding. However, not all pregnant women know how to choose the right supplements for themselves in the products available on the market.
Pregnant women should supplement any nutrients during pregnancy?
In addition to psychological and financial preparation, an important thing that pregnant women cannot ignore is to have good health, creating optimal conditions for the fetus to develop comprehensively. In addition to maintaining a complete and healthy diet, mothers should also supplement supplements for pregnant women, help strengthen nutrients to improve health and prevent birth defects. Specifically, some essential nutrients that need to be supplemented are recommended by experts as follows:
Folic acid, also known as vitamin B9, is an essential nutrient for DNA synthesis. Without folic acid, cells cannot multiply, leading to growth restriction, causing fetal defects. Many studies have shown that folic acid deficiency during pregnancy increases the risk of neural tube defects in newborns and causes hemolytic anemia in pregnant women.
Up to 70% of the risk of neural tube defects will be prevented if adequate folic acid supplementation is given before pregnancy and in the first 3 months. The neural tube is formed immediately after conception and will close within the first 28 days of pregnancy. Therefore, deficiency of folic acid during this time can cause the neural tube to not close, causing spina bifida, anemia or a hernia.
In fact, since pregnancy is often unprepared, the American Association of Obstetricians and Gynecologists recommends that every woman of childbearing age get 400mcg of folic acid every day to reduce the risk. Neural tube defects in children.
Omega-3 fatty acids (DHA, EPA)
The results of many studies show that supplementing with DHA and EPA before pregnancy helps increase fertility by increasing blood flow to the uterus, ensuring the best nutrition for fetal implantation. This is especially significant for mothers who need support for pregnancy such as IVF.
Iron is the constituent of Hemoglobin, the transporter of oxygen and carbon dioxide in the blood, very important for both mother and fetus. And most of the products for pregnant women on the market today have iron. Iron deficiency causes anemia and disorders such as: Dizziness, dizziness, fatigue, malnutrition, obstetric complications
Calcium helps develop the baby’s dental system, maintains bone density, prevents maternal osteoporosis later. It is readily available in foods: Milk, shrimp, crabs, fish, … so you can add calcium from the daily menu. However, experts recommend that in the last months of pregnancy is the period when the baby’s body grows quickly, it needs more calcium, so mothers should use additional supplements for pregnant women with calcium components to fully develop their babies.
Notes to help you choose the best supplement for pregnant women
Today, there are many supplements for pregnant women, but not all are good and suitable for you. Therefore, many pregnant women become confused and confused because they do not know what to choose for themselves while the tonic market is like a “matrix”. So, the following tips will help you: